Body Recomposition: Lose Fat and Gain Muscle at the Same Time

Body composition refers to the amount of fat and fat-free mass (muscle, bone and water) your body contains.

Analyzing body composition gives a better understanding of health than other screening methods that only factor in weight and height, such as body mass index (BMI).

That’s because your body fat percentage in relation to your muscle mass better reflects your overall wellbeing than just weight or BMI.

Therefore, body recomposition focuses on body composition rather than weight.

Unlike a standard diet, body recomposition is a lifestyle in which fitness and nutrition techniques lead to healthy changes in your body’s ratio of fat to muscle.

Recomposition means “to form something again or in a different way,” hence the term “body recomposition.”

Though body recomposition has been used by athletes and weightlifters for quite some time, it has only recently gained traction with those simply trying to get fit and lose fat. Typically, people use a scale to gauge their progress when trying to lose weight.

If the number on the scale goes down, most dieters infer success.

However, the problem with using a scale as the only method to track your progress is that most scales don’t differentiate between fat loss and muscle loss, which is an important factor in measuring health.

Having too much body fat has been linked to a slew of health issues and may increase your risk of chronic conditions, such as diabetes, cancer and heart disease .Trusted Source

In contrast, having a healthy ratio of muscle mass to body fat can improve your health while decreasing your risk of the above diseases .

If done correctly, body recomposition changes the makeup of your body so that you have less fat and more muscle.

Interestingly, favorite body recomposition techniques over other methods of weight loss may result in much slower weight loss, or no weight loss at all, due to the simultaneous gain in muscle.

However, contrary to popular belief, your ratio of muscle to fat is the best indicator of overall health and fitness, not body weight.

Plus, increasing muscle mass boosts your resting metabolic rate (RMR), meaning that you will burn more calories while at rest . Here below you can find some products that will help you in your weight loss journey...